today i am taking a lesson from this stunning little 2 year old that i babysit.
after a morning of playing at home, and now a walk to the park, she has proceeded to happily eat a very peanut buttery pb&j, followed by a big banana and an apple juice pack. reminder to self (and anyone who needs to hear it): 1,200 calories a day is not even enough for this lil one, and regardless of what ED is trying to convince you, it isn’t enough for you either.
food is fuel. i would never deprive her of food, and you wouldn’t either. you are somebody’s child. you are somebody’s loved one. remember that the next time you contemplate not allowing yourself food. take a note from this beauty.
when people casually mention something you’re completely obsessed with and it takes every fuckin ounce of your self control not to propel yourself into the stars and scream for the rest of eternity about how much you love the thing
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Apple cinnamon PB oatmeal for lunch today! I conquered another fear food— Saturday it was a banana and today it was oatmeal. My therapist challenged me to it yesterday and I figured I would have oatmeal for lunch today. Just like with bananas, I can’t believe I deprived myself of oatmeal for 7 months. It’s so yummy!!